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Wellness Center Classes

The Mohawk Valley Health System Wellness Center offers classes for all ages. All classes run in eight-week sessions unless noted. Space is limited and registration is on a first come, first serve basis. Participants must register and pay for the entire eight-week session of a class or purchase a pre-paid punch card for per-class entry.

Call 315-624-5484 or email wellness@mvhealthsystem.org to reserve your spot or purchase a pre-paid punch card. Print class registration materials and bring completed forms, along with payment, to the first class. Materials can also be submitted via interoffice mail (for MVHS employees) or by fax to 315-624-5395.

Registration Forms and Specialty Class Schedules

Classes Offered

Aqua Attack

A combination of cardiovascular and strengthening exercises to target your core and other major muscle groups. Water running is also included in this fantastic workout which is sure to attack those pesky problem areas and will help you reach you personal fitness goals.

Date/Time: Saturdays at 9 a.m.
Run Dates: March 10 to May 3
Location: Wellness Center, Faxton Campus, 1676 Sunset Avenue, Utica
Cost: $45 ($35 for MVHS employees)

Mommy & Me Aquatics

A program for moms and dads and their babies to help build important developmental skills while promoting parent/child bonding. The class provides kids with a fun and stimulating experience in the comfort of a heated pool.

Dates/Times: Saturdays at 10 a.m., 11 a.m. and 12 p.m. (6 months to 4 years)
Run Dates: March 10 to May 3
Location: Wellness Center, Faxton Campus, 1676 Sunset Avenue, Utica
Cost: $70 ($60 for MVHS employees)

Yoga

Gain strength and flexibility, and achieve relaxation through breath and movement.

Dates/Times: Tuesdays at 4:30 p.m.
Run Dates: March 13 to May 3
Location: CRCCS Chapel, St. Luke's Home, 1650 Champlin Avenue, Utica
Cost: $60 ($50 for MVHS employees)

Aquatics for Back Pain

This class is a combination of water exercises and stretches to reduce back pain and to increase flexibility and mobility. The buoyancy and warmth of the water offers additional benefits to this exercise program. Classes are open to men and women of all ages and fitness levels.

Dates/Times: Tuesdays and Thursdays at 11:30 a.m.
Run Dates: March 13 to May 3
Location: Wellness Center, Faxton Campus, 1676 Sunset Avenue, Utica
Cost: $45 for community members

Class Registration

Call 315-624-5484 or email wellness@mvhealthsystem.org to reserve your spot or purchase a pre-paid punch card. Print class registration materials and bring completed forms, along with payment, to the first class.

Registration Forms and Specialty Class Schedules

Scholarships are also available through the Children’s Miracle Network for income-eligible families. Click for application >