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MVHS Wellness Center Classes Begin Saturday, January 6

UTICA, N.Y. – The Mohawk Valley Health System (MVHS) Wellness Center begins a new session of specialty classes on Saturday, January 6, 2018. Classes run in eight-week sessions and space is limited with registration on a first-come, first-served basis. Participants must register and pay for the eight-week session of class in advance or purchase a pre-paid punch card for per-class entry.

Call 315-624-5484 or email wellness@mvhealthsystem.org to register for classes or to purchase a membership. Visit www.mvhealthsystem.org/wellness for more information on each class.

Classes include:

Aqua Attack – A combination of cardiovascular and strengthening exercises to target your core and other major muscle groups. Water running is also included in this workout which can help you reach you personal fitness goals. Classes are open to men and women of all ages and fitness levels.

Dates/Times: Saturdays at 9 a.m.
Run Dates: January 6 to February 24 
Location: Wellness Center, Faxton Campus, 1676 Sunset Avenue, Utica
Cost: $45 for community members
 
Mommy & Me Aquatics – A program for moms and dads and their babies to help build important developmental skills while promoting parent/child bonding. The class provides kids with a fun and stimulating experience in the comfort of a heated pool. Scholarships available through Children’s Miracle Network Hospitals for families who qualify.

Dates/Times: Saturdays at 10 a.m. (6 months to 23 months) and 11 a.m. (2 to 4 years)
Run Dates: January 6 to February 24
Location: Wellness Center, Faxton Campus, 1676 Sunset Avenue, Utica
Cost: $70 for community members
 
Yoga – Gain strength and flexibility, and achieve relaxation through breath and movement.

Dates/Times: Tuesdays at 4:30 p.m.
Run Dates: January 9 to February 27 
Location: Chapel in the Center for Rehabilitation and Continuing Care Services, St. Luke’s Campus, 1650 Champlin Avenue, Utica
Cost: $60 for community members

Media Contact: 
Millie Condon
Communications Specialist
315-624-5602
mcondon@mvhealthsystem.org